Clinical Pilates: The best exercise for back pain

Here at Elite Spinal Physiotherapy and Pilates we combine both Clinical Pilates and Exercise Rehabilitation methods into the same session depending on your needs. All of our practitioners have degrees in both Exercise Physiology as well as Physiotherapy.

How we are different?

  • Physiotherapist led sessions
  • Small groups of maximum 4 per session
  • Health fund rebates available
  • Fully equipped, state of the art studio

Benefits of Clinical Pilates:

  • Reduced neck and lower back pain
  • Increased postural awareness and correction
  • Improved core strength and spinal stability
  • Reduced risk of injury from work and sport
  • Increased bone density
  • Whole body toning
  • Enhance performance in other physical activities

Headache Physiotherapy: How your neck causes your headache

Headaches and migraines can be very debilitating and affect approximately 50% of the population.

There can be a range of causes responsible for headaches. Some of the latest research has shown that dysfunction in the top three vertebrae of the spine is a major contributor to headaches and migraines. This is the case is because it has been shown that the brainstem has become sensitised. This means that normal stimuli that is transmitted through the brain stem is interpreted in a different way to normal by the brain.

The areas that transmit stimuli through the brain stem are:

  • Neck
  • Eyes
  • Ears
  • Nose and Sinuses
  • Forehead
  • Sinuses
  • Scalp

This is why if one of your triggers is associated with one of the areas mentioned above, dysfunction in the neck may be a causative factor.

Treatment of the cervical spine consisting of gentle mobilisation helps to reduce the dysfunction of the cervical spine, therefore decreasing the sensitisation of the brainstem. This leads to a decrease in headaches and migraines.