Elite Yoga is another way to introduce flexibility, strength, balance and endurance to your body and mind. It is only run in our Bondi Junction clinic at this point. It will also help you build good postural and movement patterns to help with your rehabilitation and better your health over all. There is a big emphasis on breathing and relaxation, which should be a cornerstone of all our busy lives.
Physiotherapist’s Sherston and Tiffany teach these classes. Both are trained yoga teachers along with spinal Physiotherapists. Sherston is trained in the Iyengar style and Tiffany in hatha style. They will bring their physio and Pilates’s training into the mix.
These bespoke yoga sessions have a maximum of four participants per class. This will allow you to rest assured knowing you will be cared for and any concerns regarding ongoing issues or injuries will be looked after.
The classes are run in our new beautiful and quiet Bondi Junction level 5 studio. You will leave each session feeling calmer, stronger, more mobile and nurtured.
These sessions run in 10 weeks blocks where you can purchase a spot in one of the classes for the 10 week term. They run inline with the school terms.
If you miss a session you are able to do a make up session if there is availability. To secure a place please email [email protected] or call 02 9387 3310
3.7 million Australians have back problems. It is estimated that 70–90% of people will suffer from lower back pain in some form at some point in their lives.
Book an Appointment
If you are looking for Expert Physiotherapy Treatment or Physio Group Exercise classes, please make a booking or call us on 0293873310.
On the spot rebates for Medicare and Private Health Insurance are available*
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