Year: 2015

Natural Anti-inflammatories

Natural Anti-inflammatories In an acute episode of back or neck pain drug based anti-inflammatories may be necessary however they have…

5 top tips to relieve headaches

1. Increase your water uptake Dehydration is one of the main causes of headaches. Drink at least 2 litres of…

Clinical Pilates: The best exercise for back pain

Here at Elite Spinal Physiotherapy and Pilates we combine both Clinical Pilates and Exercise Rehabilitation methods into the same session…

Getting to the ‘Core’ of the problem

Having a strong core is very important in both prevention and rehabilitation of back pain, hip pain and knee pain….