The Elite Blog

Keeping you informed across Physiotherapy, Pilates & Women’s Health

The Perfect Pillow

Your choice of sleeping support is important for reducing muscle and joint aches and pains, especially if you are mainly affected on waking. Our pillow choice affects the alignment of…
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Coccydnia is a condition involving inflammation around the coccyx that causes pain at the very bottom of the spine. This condition is also referred to as tailbone pain, coccyx pain…
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Sciatica describes the symptoms of pain (mostly) and sometimes tingling and numbness that runs from the Lumbar Spine into the buttock and down the back of the leg and sometimes…
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Spinal Stenosis

Narrowing of the spinal canal and/or foramen where nerve roots exit the spinal canal which results in choking of the spinal cord and/or nerve roots. Stenosis of the spine can…
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Myelopathy refers to compression of the spinal cord causing neurological deficit. Inflammation of the spinal cord is called Myelitis.
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