Online Pilates Sessions

Work on your rehabilitation & fitness goals from anywhere with our online Pilates sessions.

Elite Spinal Physiotherapy and Pilates are industry leaders in Physio group exercise and clinical Pilates. Our experienced Physiotherapists will be able to help you reach your goals no matter what level you are at. Our small group sessions (max 4), allows us to deliver the perfect environment and conditions to achieve your goals. If you’re looking for that 1:1 attention, we also offer private sessions. All our staff are trained in the Polestar method which is the most comprehensive training course available in Australia. Our classes are effective, tailored, and most importantly fun. All private sessions are eligible for health fund rebates.


How are we different?

Physiotherapist led sessions

Highly tailored program to suit the participants

Small groups of maximum 4 per session

Modifications including progressions for those wanting to challenge and regressions as needed

All our staff are trained in the Polestar method which is the most comprehensive training course available in Australia. Our classes are effective, tailored, and most importantly fun. All private sessions are eligible for health fund rebates.

How do the sessions work:

  • Contact the clinic or book online to arrange a time for your FREE 30 min intro session
  • You can book your zoom semi-private session online or contact the clinic
  • You will need to download and sign up to the zoom app
  • Once you are booked in your Physio will send you an invite to the session
  • At your designated time you click on the invite and you will be able to see your Physio
  • The Physio will lead the session. She will be able to see you perform the exercises so will be able to correct your technique

Types of sessions available:

  • Semi private (max 4 people): 45 minutes 
  • Private: 60 minutes
  • Private: 30 minutes
  • Duet: 60 mins
TimeMondayTuesdayWednesdayThursdayFridaySaturday
06:45amLauren
07:00am SariHeather
07:30amMelissa
08:00amPregnancy with MelissaCharmaineFree stretch class
08:30am
09:00am
09:30amCharmaineRotating
10:00am
10:30amHeather
11:00am
11:30amCharmaineSharon
12:00pmSari
12:30pmCharmaineSharonLaurenHeather
01:00pmSariLauren
04:30pmSharon
05:00pmHeatherLauren
05:30pm
06:00pmSariRicci
06:30pm
07:00pmRicci