Physio Group Exercise

Results-focused physio group exercise & clinical Pilates

Elite Spinal Physiotherapy and Pilates are industry leaders in Physio group exercise and clinical Pilates. Our experienced Physiotherapists will be able to help you reach your goals no matter what level you are at. Our small group sessions (max 4), allows us to deliver the perfect environment and conditions to perform using our beautifully styled state of the art facilities. If you’re looking for that 1:1 attention, we also offer private sessions to help you achieve your objectives faster in a clean and relaxed environment. All our staff are trained in the Polestar method which is the most comprehensive training course available in Australia. Our classes are effective, tailored, and most importantly fun.

Within our state of the art clinic, we incorporate both clinical Pilates and exercise rehabilitation methods to help you achieve a stronger core, improve flexibility, posture and overall conditioning.

Benefits of Physio Group Exercise:

  • Reduced neck and lower back pain
  • Increased postural awareness and correction
  • Improved core strength and spinal stability
  • Reduced risk of injury from work and sport
  • Increased bone density
  • Whole body toning
  • Enhance performance in other physical activities

Types of sessions available:

  • Semi private (max 4 people): 50 minutes
  • Private: 60 minutes
  • Private: 30 minutes
  • Duet: 60 mins

How we are different?

  • Physiotherapist led sessions
  • Small groups of maximum 4 per session
  • Fully equipped, state of the art studio