Pilates Group Therapy Timetable

Pilates Group Therapy Timetable

Our small group Pilates sessions (max 4 people) allows us to deliver a personalised service to meet your specific needs. All our staff are trained in the Polestar method which is the most comprehensive training course available in Australia. Our classes are effective, tailored and most importantly fun. Our beautifully styled state of the art studio has everything you need for a great session.


Time Monday Tuesday Wednesday Thursday Friday Saturday
06:00am Lauren
07:00am Heather Charmaine / James Charmaine / Lauren Heather Charmaine
08:00am Lauren Rotating
09:00am Rotating
09:30am Heather Charmaine Charmaine Heather Charmaine
10:00am Rotating
10:30am Charmaine Charmaine Charmaine
(Mums & Bubs)
James Heather
11:30am James
12:00pm Lauren Heather Heather
12:30pm Heather
1:00pm Elisha James Elisha
1:30pm Brig Heather
5:00pm Lauren James
6:00pm Charmaine Heather Brig Elisha
7:00pm Lauren Heather

Join our small and dedicated Pilates Therapy Group

Modern Facilities

Trust & Communication

Peace of Mind

Highest Level of Care

Hands-On Approach

Dedication & Commitment

Strong Rehabilitation Focus

Non-Invasive Treatment

Book an Appointment

If you are looking for Specialist Physiotherapy Treatment or Clinical Pilates classes, please make a booking or call us on 02 9387 3310.

On the spot rebates for Medicare and Private Health Insurance is available*