Natural Anti-inflammatories
Natural Anti-inflammatories In an acute episode of back or neck pain drug based anti-inflammatories may be necessary however they have…
clinical pilates bondi junction
5 top tips to relieve headaches
1. Increase your water uptake Dehydration is one of the main causes of headaches. Drink at least 2 litres of…
Clinical Pilates: The best exercise for back pain
Here at Elite Spinal Physiotherapy and Pilates we combine both Clinical Pilates and Exercise Rehabilitation methods into the same session…
