Natural Anti-inflammatories
Natural Anti-inflammatories In an acute episode of back or neck pain drug based anti-inflammatories may be necessary however they have…
Elisha Renton
5 top tips to relieve headaches
1. Increase your water uptake Dehydration is one of the main causes of headaches. Drink at least 2 litres of…
Clinical Pilates: The best exercise for back pain
Here at Elite Spinal Physiotherapy and Pilates we combine both Clinical Pilates and Exercise Rehabilitation methods into the same session…
Headache Physiotherapy: How your neck causes your headache
Headaches and migraines can be very debilitating and affect approximately 50% of the population. There can be a range of…
Getting to the ‘Core’ of the problem
Having a strong core is very important in both prevention and rehabilitation of back pain, hip pain and knee pain….
5 Top Tips To Prevent Low Back Pain
Back pain now affects 80% of the population at some point their life. It is debilitating and can greatly affect…
