Clinical Pilates: The best exercise for back pain
Here at Elite Spinal Physiotherapy and Pilates we combine both Clinical Pilates and Exercise Rehabilitation methods into the same session…
elite spinal physiotherapy
Headache Physiotherapy: How your neck causes your headache
Headaches and migraines can be very debilitating and affect approximately 50% of the population. There can be a range of…
Getting to the ‘Core’ of the problem
Having a strong core is very important in both prevention and rehabilitation of back pain, hip pain and knee pain….
5 Top Tips To Prevent Low Back Pain
Back pain now affects 80% of the population at some point their life. It is debilitating and can greatly affect…
